Anger Management is working well for the overall management of anger, but I could not when it comes to a fury self-destructive behavior problem.
Regular anger is a reaction to frustration and obstacles:
or work performance (screw repeatedly falls off the hook image before it can grow)
or interest or pleasure (not to mention when trying to read or a lawnmower you wake up too early)
OPleasure (anyone read if you want to talk).
In contrast, rabies problem:
Or you behave towards your long-term interest (there are fears the image with a screwdriver, or screaming on the tongue to remain silent, and then make it harder to concentrate on reading or all annoyed by the interruption, which reduces the likelihood that you will enjoy your voice)
O
Or just like you do in your best interest long-term (related to thoselove).
Anger Management fails to issue wrath, for it treats it as a release of extreme and uncontrolled anger plain. According to the American Psychological Association, teaches anger management techniques for the emotions of anger management and physiological arousal. But the anger issue is not just a matter of emotion and excitement, as implemented by the decrease of self-esteem that occurs when some peoplethey are evil. They feel inadequate, when the screw does not rotate or devalued when the spouses or sweet interrupted when a loved one do not mind.
Instead of doing something to increase self-esteem (s nice to someone they love, for example, a screwdriver or better), lowered self-esteem that the blame on others that makes them want to devalue returns:
"Look at the fool!"
"I'm tired of saying this …"
"What kind of person would sayis not it? "
"I have no time for you."
Because of the high contamination of this type of emotion, not about the damage – you communicate negativity all the time without a word. In addition to damage your health problem anger inevitably hurt social relationships, if you express it or not, unless you happen to work or live with Mother Teresa.
The formula for the problem of anger:
Anger (irritability, attitude, etc.) + + Blame reduced self-esteem
Another shortcoming is that anger management is based on conscious control of unconscious motivation. The problem is anger habit – habits run on autopilot, processed in the brain much faster than consciousness. You never know most of the bitterness or anger, for the moment we know of anger or resentment, is already in an advanced state a problem. Anger Management is notWrath> the same reason that diets do not work. By the time you know you're hungry, you're already highly motivated to make a hot fudge sundae and unlikely to think of eating a stalk of celery instead.
Priming the pump
In most cases, you are ready to attack the rabies problem long before an unpleasant event to happen. For example, suppose you drive down the road to a basal level of anger, there is no attitude of justice, anger, superiority,pettiness, sarcasm, the identity of the victims, or hostility of any kind. Suddenly, an unpleasant event, like someone flipping the finger and scream about your mother, if the speed of the car. Once the baseline to begin with, they could have awakened at around 30%, which is not a big problem. Your answer is probably no worse than sarcasm – you might think, "What an asshole." The kind of anger in the running for a few minutes and is completely forgotten in a few hours -It is unlikely to remember that never happened.
But if you're upset something in the car at home or at work, has already woken up about 30% at the beginning. Same bad hits you at a higher level of activation and goes to a level 60 or 70 percent, and this is where you start getting aggressive – they cry or want to slam the sucker – a mechanism of hair-trigger of an escalation if negative response to your aggression. Add Caffeinenicotine, anxiety or fear response to the mix, adrenaline, and can easily go through the roof. This kind of anger will stay with you in varying degrees throughout the day and you get full each time you think of the accident.
The roller coaster of anger problem
The jolt of energy you get, at whatever level of anger is like an amphetamine or "speed". You get a big spike of energy and confidence, and looked down. When you're angry, youdepressed, after all the adrenaline flush blood flow. And it is the physiological response to the effects of amphetamines. If you have something to do while you are angry or bitter that you feel ashamed, depressed mood will be worse.
Anger Junkies dependency is a trap created when the current wave of anger is often used. You feel angry and energetic and confident, only to go down with little energy and creeping insecurity. (Maybe I should notthe child until he is based 42) you get angry again to feel energetic and confident, only to crash back into the low-energy and confidence. "At no time anger depression appears necessary to escape, though not necessarily mean more depression. In other words, the brain is looking for excuses to be angry, and you become a drug addict with anger.
It can be a junkie when you use anger anger:
or the energy or motivation (you can notor walk without holding a degree of anger). It often takes the form of plain angry at a job that you do not like to do as you load or rake the leaves to make. Anger gives you energy to overcome the task, although they will not do so effectively.
or for pain (it hurts when you're not angry).
or confidence, a stronger sense of self – you feel angry when cer ¬ tion.
or relieve anxiety, particularly in new or uncertainsituations. Are you annoyed when things deviate from the super-critical use in new social situations, anger or rule as an anxiety reducer.
conflict or depressed mood. You can put on a bad roller coaster ride. Soon, we only heard of two ways: one of the many forms of anger that grouchiness, irritability or anger, on the one hand, and depression, drowsiness, difficulty or for others.
EffectiveTreatment
The treatment for rabies problem, not just the emotional feelings of anger or excitement, but it should improve the recovery from a state of self-worth is more stable than it lowered to replace the habit with a motivation of the debt. And it was so quick to make.
By the end of the roller coaster ride of anger problem that unconsciously build a reflex that works as fast as anger, 5000 times fasteryou can say "I feel angry." Our technique to treat conditions of the central value (which directly enhances self-esteem) occurs automatically when the first physiological signs of anger. The practice – 12 times a day for six weeks – they will automatically convert the bitterness and anger focused interest or compassion. The best way to treat learning in an environment like Boot Camp.